The workouts cover everything from cardio to strength to flexibility, and the easy-to-follow meal plan includes recipes and meal prep tips to make clean eating easy.
This seven-day program will introduce you to the basics of fitness and nutrition to help kick-start healthy habits. The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.
Make no mistake - the burn is real in this program. And when you’re ready for the spotlight, add your own flair and go full-out with extra style and energy - you’ll always find someone in the cast who inspires you. If you have no dance experience, follow the modifier. The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music. LET’S GET UP! is 30-35 minutes of pure joy, 6 days a week, for 30 days. Time: 30-35 minutes/per day, 6 days a week for 30 days You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn. Each strength workout features a different structure to help you make progress and build strength without adding bulk. You’ll hit multiple muscle groups every single day for a total-body sweat. You’ll devote three days to strength training.
Job 1 is a functional training program that helps you prioritize your health and fitness habits - no matter how much you have going on in your life. Time: 20 minutes/per day, 5 days a week for 4 weeksĮquipment: Resistance loops, dumbbells, stationary bike* (optional) The 16 workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality. The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.Įvery minute is designed to complement the results you can achieve with The 4 Week Gut Protocol.Ĥ Weeks for Every Body is for anyone who’s looking for a manageable way to get results - a simple, incredibly effective fitness program that’s easy on the joints. Time: 30 minutes/per day, 4 days a week for 4 weeksĤ Weeks for Every Body is the fitness companion to Autumn’s 4 Week Gut Protocol - a low-impact program that makes consistency and results achievable for every body.
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